Szechuan Hen – The Cookie Rookie®

Once I desire a sizzling and spicy stir fry, this Szechuan Hen recipe is my go-to. The selfmade Szechuan sauce—filled with candy, savory, and fiery flavors—comes along with easy, on a regular basis elements. Contemporary bell peppers, onions, Thai chilis, and tender rooster are stir-fried to perfection after which tossed with crunchy peanuts for the last word texture and style.

As a household that loves Chinese language takeout, recreating restaurant favorites at house is all the time thrilling, and this Szechuan rooster recipe has shortly turn into a star in our kitchen. I used my selfmade Szechuan sauce to coat the tender rooster and crunchy greens and added peanuts for a crunchy texture. This recipe makes the proper Chinese language stir-fry rooster proper at dwelling. 

Ideas For Novices

• When making a stir-fry, it’s important to have all of your elements prepped and prepared earlier than turning on the range. Stir-fries are cooked at excessive warmth and are available collectively in minutes, leaving little room for multitasking.
• Alter the steadiness of candy, savory, and spicy to fit your palate. Add extra sugar to the sauce when you choose a sweeter sauce, or enhance the Thai chilies for further warmth.

• In a bowl, whisk collectively the soy sauce, cornstarch, mirin, and sesame oil. Add within the rooster, and let it sit for 20-Half-hour.

  1/4 cup soy sauce, 2 tablespoons cornstarch, 1 tablespoon mirin, 1 teaspoon sesame oil, 1 1/2 kilos rooster breast*

• Warmth the vegetable oil in a big skillet over medium excessive warmth. As soon as heated, add within the rooster items, and prepare dinner for 2-3 minutes per facet till cooked by. Place the cooked rooster on a plate.

  3 tablespoons vegetable oil

• Be certain all veggies are dry earlier than including them to the wok to keep away from steaming as a substitute of stir-frying. Add the onion, bell peppers, and Thai chilis to the identical skillet, and prepare dinner for a couple of minutes till browned and softened. Add within the garlic and prepare dinner for one more minute.

  1/2 onion, 1 inexperienced bell pepper**, 1 pink bell pepper, 10-15 dried Thai pink chilis, 3 cloves garlic

• Add the rooster again to the skillet together with the peanuts, and toss with the greens.

  1/3 cup peanuts

• Pour within the Szechuan sauce and stir to mix. Prepare dinner for one more 1-2 minutes till the sauce thickens.

  1 batch of selfmade Szechuan sauce

• Sprinkle with chopped inexperienced onion, and serve with rice.

  Chopped inexperienced onion

*Slice the rooster into uniform bite-sized items for even cooking and higher texture.
**Reduce the bell peppers and onions into similar-sized items and prepare dinner them till crisp-tender to keep up texture.

Serving: 1servingEnergy: 480kcalCarbohydrates: 36gProtein: 33gFats: 25gSaturated Fats: 3gPolyunsaturated Fats: 10gMonounsaturated Fats: 7gTrans Fats: 0.1gLdl cholesterol: 75mgSodium: 3169mgPotassium: 439mgFiber: 4gSugar: 18gVitamin A: 1146IUVitamin C: 83mgCalcium: 68mgIron: 3mg

Diet info is routinely calculated, so ought to solely be used as an approximation.

How you can Prepare dinner Szechuan Hen Step by Step

Marinade the Hen: In a big bowl, whisk collectively ¼ cup soy sauce, 2 tbsp cornstarch, 1 tbsp mirin, and 1 tsp sesame oil. Add 1 ½ kilos of rooster breasts sliced into bite-sized items. Marinate for at the least Half-hour.

Prepare dinner the Hen: Warmth a wok or massive skillet with 3 tbsp vegetable oil over medium-high warmth. As soon as the oil is sizzling, add the marinated rooster items and prepare dinner for 2-3 minutes per facet till cooked by. As soon as cooked, place the rooster to the facet.

Fry the Greens: Be certain all veggies are dry earlier than including them to the wok to keep away from steaming. Add onion, bell peppers, and Thai chilis to the identical skillet, and prepare dinner for a couple of minutes till browned and softened. Add within the garlic and prepare dinner for one more minute. Add ½ cup sliced onion, 1 sliced inexperienced pepper, 1 sliced pink pepper, and 10-15 dried Thai pink chilis. Prepare dinner for a couple of minutes till browned and barely softened. You continue to need somewhat crunch. Add 3 minced garlic cloves and prepare dinner for 1 extra minute till the garlic is aromatic.

Add the Hen and Peanuts: Add the cooked rooster again into the pan and add ⅓ cup of peanuts. Toss the rooster and peanuts with the stir-fried greens.

Add the Sauce: Pour in 1 batch of the selfmade Szechuan sauce and stir to totally mix. Prepare dinner for one more 1-2 minutes to permit the sauce to thicken. 

End and Serve: End every serving with a sprinkling of chopped inexperienced onion, serve over rice or noodles, and revel in!

Serving Solutions

I normally serve this spicy Chinese language rooster over fluffy basmati rice or toss it with cooked lo mein or rice noodles for a comforting, low-carb meal. Szechuan rooster is the proper one-pan meal on your busy weeknights or for dinner events.