Sub in a Tub – The Cookie Rookie®

This Italian sub salad, aka Sub in a Tub, is my favourite strategy to get pleasure from all of the flavors of a traditional deli sandwich with out the bread. Crisp iceberg lettuce will get piled excessive with savory ham and turkey, provolone cheese, juicy tomatoes, tangy pickles, and completed with a simple oregano French dressing that ties all the things collectively. I make this for fast lunches throughout the week or once I need one thing mild however nonetheless actually satisfying. It comes collectively in simply quarter-hour with hardly any effort and at all times hits the spot.

If I’m grabbing a sub, it’s going to most positively be a traditional Italian sub. I really like the combination of savory deli meats, creamy provolone, crisp lettuce, juicy tomatoes, and people tangy pickles all tied along with oregano and vinegar. That mixture of daring flavors and crunchy textures is precisely what impressed this Italian Sub Salad. It provides me all the things I crave from the sandwich in a fast salad kind. It’s the right strategy to feed a crowd and share with household for a fast, filling lunch. 

Ideas for the Greatest Taste and Texture

• Maintain the lettuce very dry. After washing, let it air dry or pat it effectively with paper towels. Even a bit additional moisture will make the iceberg lose its signature crunch quick.
• Use agency, ripe tomatoes. Overripe tomatoes launch an excessive amount of juice and can water down the salad and dressing because it sits.
• Add the pickles proper earlier than serving. This retains them crisp and prevents their brine from softening the lettuce beneath.
• Chop it, in case you favor. I prefer to hold the substances entire earlier than serving. Nevertheless, that is scrumptious as a chopped salad. Simply add all the things to a big chopping board and chop it up. Add the dressing, combine, and serve. You may even make a chopped Italian sub.

• Divide the lettuce amongst 4 bowls.

  8 oz. shredded iceberg lettuce

• High every with an equal quantity of ham, turkey, cheese, tomatoes, onion, and pickles.

  6 oz. ham slices, 6 oz. turkey slices, 6 slices provolone cheese, 2 giant tomatoes, ¼ cup pink onion slices, ½ cup pickle chips

• Mix the oregano, garlic powder, salt, and pepper in a dish. Drizzle the olive oil and pink wine vinegar over every tub. Then, sprinkle on the seasoning.

  ½ tsp oregano, ¼ tsp garlic powder, ¼ tsp salt, ¼ tsp pepper, 2 tbsp olive oil, 2 tbsp pink wine vinegar

Serving: 1servingEnergy: 338kcalCarbohydrates: 7gProtein: 24gFats: 24gSaturated Fats: 9gPolyunsaturated Fats: 2gMonounsaturated Fats: 11gTrans Fats: 0.01gLdl cholesterol: 67mgSodium: 1394mgPotassium: 589mgFiber: 2gSugar: 4gVitamin A: 1086IUVitamin C: 11mgCalcium: 258mgIron: 1mg

Diet info is mechanically calculated, so ought to solely be used as an approximation.

The way to Make a Sub in a Tub Step by Step

Collect all of the substances collectively.

Layer the substances: Divide 8 oz. shredded iceberg lettuce evenly amongst 4 bowls, ensuring the lettuce is dry and crisp. High every bowl with about 1½ oz. ham, 1½ oz. turkey, and 1½ slices chopped provolone cheese. Add ½ a sliced tomato, 1 tbsp pink onion slices, and a pair of tbsp pickle chips to every bowl.

Combine the seasonings: In a small dish, mix ½ tsp oregano, ¼ tsp garlic powder, ¼ tsp salt, and ¼ tsp pepper. 

Costume the salad: Drizzle ½ tbsp olive oil and ½ tbsp pink wine vinegar over every bowl, then sprinkle the seasoning combination evenly excessive earlier than serving. Get pleasure from!

The way to Retailer and Reheat

This salad is finest loved recent. If already assembled, it’s going to hold within the fridge for as much as 1 day, however the lettuce will start to melt because it sits. For longer storage, hold the parts separate. Retailer the deli meats, chopped cheese, and sliced greens in hermetic containers within the fridge for as much as 3 days, and assemble simply earlier than serving.

Freezing shouldn’t be really helpful since lettuce and tomatoes don’t maintain up effectively as soon as thawed.

Make Forward: You may chop the greens and slice the cheese prematurely and retailer them individually to maintain all the things crisp. Portion the olive oil, vinegar, and seasoning into small containers and add the dressing proper earlier than consuming.

Serving Options

I really like serving this Sub in a Tub for straightforward lunchboxes or packing it up for workplace lunches throughout the week. To spherical it out, I’ll add some crisp cucumber slices, additional pickles, a handful of olives, and a hard-boiled egg on the aspect. If I’m feeling a bit additional, I’ll flip it into extra of a snack plate and add just a few deviled eggs, too. It makes the entire meal really feel recent, satisfying, and completely balanced without having something heavy.

Extra Shareable Lunch Recipes

• Large Celebration Sub: Feed a crowd with layers of deli meats, cheese, and recent veggies added into an enormous, sliceable sub. Excellent for picnics, events, and gatherings.
• Hoagie Dip: A deconstructed Italian-style sandwich layered with savory chilly cuts, crisp greens, and zesty dressing. Excellent for scooping with crackers or chips to your subsequent get together.
• Taco Ring: Flaky crescent rolls wrapped round seasoned taco beef and melty cheese, baked right into a enjoyable, shareable ring that’s excellent for events and recreation day.