Strawberry Banana Smoothie – The Cookie Rookie®

When it’s scorching out or I’m speeding by means of a busy morning, this strawberry banana smoothie is one among my go-tos. It’s fast, creamy, and naturally candy, and made with a handful of substances I all the time have available. I like how refreshing it’s, and it’s simple to tweak relying on what I want. You may make it dairy-free or vegan with plant-based milk, add protein powder for a lift, or toss in extras like chia seeds or nut butter. It’s kid-approved, tremendous satisfying, and ideal for breakfast, after a exercise, or as a day pick-me-up.

Simple Strawberry Banana Smoothie Recipe

I’ve just a few choosy eaters in my home, so after I have to sneak in some added vitamins to my youngsters’ day, this smoothie is the right alternative. I make a giant batch with any ripe bananas I want to make use of up and divide it between the household—all of us take pleasure in it. The orange juice provides a brilliant, citrusy notice that makes the entire thing style additional refreshing, and a handful of ice provides it that frosty, milkshake-like texture my youngsters love. This recipe has turn out to be the bottom for quite a lot of smoothie creations I’ve made through the years, and also you’ll discover much more inspiration in my assortment of smoothie recipes. Whether or not I’m including protein powder, some hidden veggies, a little bit of yogurt, or a scoop of peanut butter, it simply retains getting higher and extra adaptable to no matter we’d like that day.

• Mix all of the substances in a excessive powered blender till easy and creamy.

  2 frozen bananas, 1 cup sliced strawberries, 1/2 cup milk, 1/2 cup orange or pineapple juice, 1/2 cup ice

• Add in additional milk or juice if wanted to get issues shifting within the blender.

• Pour into glasses.

• Use ripe bananas for the sweetest taste—freeze them in chunks forward of time.
• Need additional protein? Add a scoop of vanilla or plain protein powder.
• No frozen fruit? Use recent and add extra ice to relax it.

Serving: 1smoothieEnergy: 193kcalCarbohydrates: 42gProtein: 4gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 0.3gMonounsaturated Fats: 1gLdl cholesterol: 7mgSodium: 29mgPotassium: 748mgFiber: 5gSugar: 26gVitamin A: 307IUVitamin C: 84mgCalcium: 101mgIron: 1mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

How one can Make a Strawberry Banana Smoothie Step by Step

Collect all of the substances collectively.

Mix the substances: Add 2 frozen bananas, 1 cup sliced strawberries, ½ cup milk of your alternative, ½ cup orange juice (or pineapple juice), and ½ cup ice to a high-powered blender.

Mix till easy: Mix the substances collectively till easy and creamy.

Serve and luxuriate in: Pour the smoothie into glasses, sip, and luxuriate in!

How one can Make Forward and Retailer

To make mornings even simpler, prep smoothie packs by freezing all of the substances in zip-top luggage—then simply dump a bag into the blender, add your liquid, and mix while you’re prepared.

This smoothie is finest loved recent, however if in case you have leftovers, you may retailer them in a sealed jar within the fridge for as much as 24 hours—simply give it shake earlier than ingesting, as some separation is regular. 

For longer storage, I wish to pour any additional into an ice dice tray and freeze it. If you’re prepared for an additional smoothie, simply toss the cubes into the blender with a splash of milk or juice and mix till easy once more.

Variations

Make this smoothie what you need with these variations.

• Protein increase: Add a scoop of protein powder, Greek yogurt, or nut butter.
• Wholesome fat & fiber: Combine in chia seeds, floor flaxseed, or hemp hearts.
• Sneaky veggies: Mix in a handful of spinach or frozen cauliflower—your youngsters gained’t even discover.
• Taste twist: Swap the juice for coconut water or add a splash of vanilla extract.
• Further sweetness: Drizzle in honey or maple syrup, particularly in case your bananas aren’t very ripe.
• Extra fruit: Toss in mango, pineapple, blueberries, or peaches for selection.

Serving Solutions

I normally pour this smoothie right into a tall glass for a fast breakfast alongside a slice of toast or a blended berry muffin. It’s such a straightforward strategy to begin the day. If I’ve simply completed a exercise, I’ll mix in a scoop of protein powder to assist refuel. My youngsters adore it after I freeze the smoothie in popsicle molds for a enjoyable, wholesome deal with on heat days. I additionally love utilizing this as my base in a smoothie bowl, topped with maple granola, peanut butter, and shaved coconut.