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Sheet Pan Ginger Hen and Brussels Sprouts: Do-it-yourself Asian-inspired rooster tossed in a gingery, candy, spicy, and sticky sesame ginger pomegranate soy sauce. Serve with roasted Brussels sprouts cooked proper alongside the rooster. Then, add a aspect of steamed rice topped with loads of sesame seeds. It’s the best sheet pan dinner to make this fall and winter.
If there’s one dish my household requests on repeat—nicely, apart from Dad’s tacos—it’s Asian rooster. They love something baked and coated in a salty, spicy, candy Asian-style sauce.
I really made this rooster with my little sister, Asher, in my thoughts. She’s been touring lots, so I haven’t seen her a lot. With all my upcoming journey, I wished to make a couple of dinners that I may shortly freeze for my household to get pleasure from whereas I used to be away.
When Asher asks for any type of rooster and rice dinner with an Asian or Thai-style sauce, I normally select orange sesame sauce and serve it with broccoli.
Now that it’s fall and pomegranates are in season, I wished to modify up the sauce and create one thing scrumptious with pomegranate juice. Plus, Asher loves pomegranates—they’re our favourite! I discover they’re typically missed in cooking, so I’m excited to share this recipe with you all!
This sauce is the right stability of spicy, candy, and salty flavors. I completely like it! As an alternative of the same old broccoli, I used Brussels sprouts. They pair so nicely with this rooster! I even bought Asher to get pleasure from them!
Listed below are the main points
Elements
- rooster
- garlic powder
- orange zest
- flour
- salted butter or olive oil
- Brussels sprouts
- pomegranate juice
- tamari/soy sauce
- candy Thai chili sauce
- apple cider vinegar
- peanut butter
- garlic
- ginger
- chili flakes
Step 1: begin the rooster
I exploit cubed uncooked rooster—breasts or thighs, or a mixture of the 2. I toss the cubed rooster with garlic powder, recent orange zest, and black pepper. Then, I add flour and toss once more.
The flour permits the rooster to get crispy within the oven. It’s solely a small quantity, so it creates only a very mild coating. Consequently, it’s not a completely breaded rooster however breaded simply sufficient so the sauce can stick properly to the rooster.
Bake the rooster with a aspect of Brussels sprouts. It takes possibly 20 minutes to cook dinner.
Step 2: the ginger pomegranate sauce
Begin with garlic powder after which a lot of recent orange zest and pomegranate juice. For those who don’t use pomegranate juice typically, I extremely suggest you give it a attempt. I exploit it in lots of my fall and vacation cocktails, in addition to in sauces like at the moment’s ginger pom sauce and at the same time as a sticky sauce for brief ribs. It’s actually so versatile!
Combine the pomegranate juice with tamari (or soy sauce), apple cider vinegar, and candy Thai chili sauce. Then, peanut butter, recent ginger, garlic, and a drizzle of toasted sesame oil. The candy Thai chili sauce provides simply the correct amount of sweetness and spice to the rooster. It really works completely, and I like the small quantity of taste it provides to the sauce.
Lastly, combine in a small quantity of cornstarch or flour, then simmer the sauce on the range to assist it thicken.
Step 3: toss the rooster and the sauce
Pour the sauce over the baked crispy rooster and cook dinner it within the sauce. The coating soaks up all of the sauce, making it delish.
Step 4: add rice and revel in
I all the time serve the rooster, sauce, and Brussels sprouts over steamed rice (I make mine with bone broth for additional protein). Then, should you’d like, toss in some pomegranate arils. I all the time do that when pomegranates are in season!
Oh, and, in fact, toasted sesame seeds!
It’s cozy however very recent, and most significantly, it’s so darn yummy!! We simply love the spicy, candy, and tangy rooster.
On the lookout for simpler fall dinners? These are actually a couple of nice ones to attempt:
Salsa Verde Hen and Rice Tortilla Soup.
30 Minute Thai Peanut Hen Ramen
Higher For You Hen and Spinach Ramen
Simple Spicy Baked Potato Soup
More healthy Italian Wedding ceremony Soup with Lemon and Garlic
Lemony Garlic Hen and Orzo Soup
Creamy Gnocchi Soup with Rosemary Bacon
Lastly, should you make this Sheet Pan Ginger Hen and Brussels Sprouts, be sure you depart a remark and/or give this recipe a ranking! Above all, I like to listen to from you guys and all the time do my finest to answer every remark. And, in fact, should you do make this recipe, don’t overlook to tag me on Instagram! Trying by way of the pictures of recipes you all have made is my favourite!
Sheet Pan Ginger Hen and Brussels Sprouts
Servings: 6
Energy Per Serving: 388 kcal
Dietary info is barely an estimate. The accuracy of the dietary info for any recipe on this website shouldn’t be assured.
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1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.2. On the sheet pan, combine the rooster, garlic powder, orange zest, and pepper. Add the flour and toss once more. Add 1 tablespoon butter/olive oil, tossing to coat. Prepare the rooster to at least one aspect of the baking sheet. Add the Brussels sprouts to the opposite aspect. Toss with 1 tablespoon olive oil, salt, and pepper. Bake for 15-20 minutes till the rooster is cooked by way of.3. In the meantime, make the sauce. In a saucepan, mix all components, then set over medium warmth. Convey to a boil for 3-4 minutes, till the sauce bubbles and begins to thicken. Take away from the warmth.4. Take away the Brussels sprouts from the sheet pan. Then pour the pomegranate sauce over the rooster and toss the rooster up within the sauce. Bake for an additional 5 minutes, till the sauce is baked into the rooster.5. Serve the rooster, Brussels spouts, and sauce with pomegranate arils and sesame seeds, if desired.
