I nonetheless vividly keep in mind growing this baked fried rooster recipe. We had been newly married and didn’t have some huge cash to eat out, and I needed crispy, restaurant-worthy rooster, however at residence, and considerably more healthy. This seasoned and breaded rooster recipe that’s oven-baked till crispy got here to life, and I’ve been making it ever since.
5-Star Evaluation
“I made this final evening and it was the moistest rooster we’ve ever had. A little bit of crispy and the flavour was fantastic. I didn’t have buttermilk and did add lemon juice to 1% milk. I’m making it once more at this time. Thanks for this recipe.” -Daybreak
Simple Baked Fried Rooster Breast Recipe
I really like that you just solely want a handful of easy substances to make this straightforward, crispy, flavorful oven-fried rooster. It’s one in every of my husband’s favourite recipes to at the present time, however now, it’s additionally a favourite for our two boys. It’s really easy to make, and it comes out tastier and more healthy than fried rooster.
I’ve marinated the rooster in buttermilk to assist break down enzymes in order that the meat turns into tender and juicy, which is a typical apply when making Southern-fried rooster. Although some recipes name for an in a single day soak, I feel 20 minutes is sufficient for this fast and easy model!
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Reduce the rooster breasts in half, lengthwise, to create 4 thinner, even parts.
2 boneless, skinless rooster breasts*
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Place rooster in a big bowl and marinate within the buttermilk for about 20 minutes.
3 cups buttermilk**
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Combine collectively the flour, paprika, all-purpose spice, salt, and pepper in a medium-sized bowl. Put aside.
1 cup all-purpose flour, 1 tbsp floor paprika, 1 tbsp all-purpose seasoning***, 1 tsp kosher salt, 1 tsp floor black pepper
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Preheat oven to 400ºF.
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Place parchment paper on a 9×13-inch baking sheet. Soften butter and pour onto the parchment, coating the underside of the pan/parchment.
4 tbsp unsalted butter
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Blot every rooster breast with a paper towel to take away extra milk earlier than dipping. Dip every rooster breast, one after the other, within the flour combination. Coat each side. Place within the pan.
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Repeat with all 4 rooster breasts, ensuring there’s a small quantity of room between every breast within the pan. It will enable them to crisp whereas baking.
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Bake at 400ºF for 35-40 minutes (or till the breading is golden brown and the juices run clear), flipping every breast after 20 minutes.
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Take away from oven and switch to a serving dish. Garnish with parsley if desired. Get pleasure from!
¼ cup recent flat leaf parsley
**Make your individual buttermilk by measuring 3 cups of milk, eradicating 3 tbsp, and mixing in 3 tbsp of lemon juice or white vinegar, after which let it sit for five minutes.
***All objective seasoning usually comprises salt, pepper, garlic, and onion powder, parsley, and paprika. It’s a scrumptious savory spice mix that works properly with rooster.
Energy: 302kcalCarbohydrates: 35gProtein: 21gFats: 8gSaturated Fats: 3gLdl cholesterol: 54mgSodium: 731mgPotassium: 560mgFiber: 2gSugar: 9gVitamin A: 1490IUVitamin C: 6.3mgCalcium: 233mgIron: 2.5mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.
The way to Make Oven Fried Rooster Breasts Step by Step
Put together the rooster: Reduce 2 rooster breasts in half, lengthwise, so that you get 4 even, thinner parts.
Place rooster in a big bowl and marinate it in 3 cups of buttermilk for about 20 minutes.
In a medium-sized bowl, mix 1 cup all-purpose flour, 1 tbsp floor paprika, 1 tbsp all-purpose seasoning, 1 tsp kosher salt, and 1 tsp floor black pepper. Set the bowl apart.
Get the oven going and put together a baking sheet: Preheat oven to 400ºF and line a 9×13″ baking sheet with parchment paper. Soften 4 tbsp of butter and pour it onto the parchment so it coats the entire floor of the pan.
Bread the rooster: Blot every rooster breast with a paper towel to take away extra buttermilk, however don’t dry fully, after which dip every rooster breast, one after the other, within the flour combination, ensuring to coat each side. Place on the baking sheet. Repeat with all 4 rooster breasts, leaving a small area between every breast on the pan to permit them to crisp whereas baking.
Bake the rooster for 35-40 minutes or till the breading is golden brown and the juices run clear, flipping every breast after 20 minutes.
Garnish and serve: Take away the rooster from the oven, switch to a serving dish, and garnish with parsley if desired. Get pleasure from!
The way to Retailer
Retailer leftovers in an hermetic container or resealable bag, and hold within the fridge as much as 3 days. I like to recommend wrapping each bit in foil or layering items with paper towels to absorb any moisture that may acquire within the fridge. It will assist to maintain the breading good and crispy.
To reheat, place items within the oven at 350°F till absolutely cooked by.
To freeze, wrap items of rooster in foil, then place them in a freezer-safe, resealable bag. Freeze as much as 3 months. Thaw within the fridge earlier than reheating.
Serving Recommendations
This straightforward rooster breast recipe goes with any and your whole favourite aspect dishes. Once I’m within the temper for a basic fried rooster sort of dinner, I make these potato wedges or some creamy mashed potatoes. I discover that corn casserole and creamed inexperienced beans make nice sides too.
And don’t overlook selfmade buttermilk biscuits, served with honey butter. It’ll be the entire household’s favourite meal!
extra rooster breast recipes we love
Our Oven Fried Rooster Breast recipe was initially printed on 4/2/2018. It was retested, reworked, and republished to be higher than ever on 10/31/25.