Lemon Hen with Roasted Potatoes

You’re going to love me for this one! This Lemon Hen with Roasted Potatoes is admittedly fast to organize, tremendous flavorful, and cooks slowly when you do different issues!
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The way to Make Lemon Hen with Roasted Potatoes:

This one is really easy! All you do is place hen thighs, lemon/orange juice, spicy brown mustard, olive oil, and potatoes in a roasting pan, cowl with foil and bake for an hour. Then you definitely take away the foil and cook dinner for 30 extra minutes. Sure, 90 minutes looks like a very long time, however cooking for this lengthy in juices makes the hen tremendous tender. I like so as to add steamed broccoli to spherical out this meal. 

This Meal is Whole30 Compliant

Yay, I like a dairy, gluten and grain free meal! Simply be sure that your spicy brown mustard doesn’t have sugar and also you’re good to go.

Why I Love It:

Not solely is that this meal scrumptious, you place it collectively in actually 5 minutes, then pop it within the oven for ninety minutes. Meaning in the event you’re entertaining you have got time to get your self prepared, set the desk. put out some flowers and increase! You appear to be a professional. One more reason I like it is that I can use a bigger roasting pan and double the recipe to feed a bigger crowd. 

Suggestions and what you want: a good roasting pan. I take advantage of a hand-held juicer to squeeze my lemon and orange. This spicy brown mustard is Whole30 compliant. And at last, my favourite sea salt!

This meal is prepped in a flash and popped within the oven for 90 minutes, supplying you with time to do different issues

Course:

dinner

Delicacies:

American

Key phrase:

hen dinner, Paleo, roasted potatoes, whole30

Servings: 4 servings

Creator: Linda Spiker

• 6
  hen thighs, bone in, pores and skin on
• 1 1/2
  kilos
  new potatoes (child Yukon or white child potatoes work greatest) Minimize in half (or quarter if bigger)
• Juice of 1 massive lemon
• juice of 1 massive orange
• 1
  tablespoon
  spicy brown mustard
• 2
  tablespoon
  good high quality further virgin olive oil
• beneficiant sea salt and pepper
• 1
  tablespoon
  dried oregano
• one bunch broccoli florets, steamed

1. Preheat oven to 400 levels, place oven rack in heart place

2. Whereas oven heats: place hen thighs pores and skin aspect up in roasting pan. Add lower potatoes throughout and in between hen items. In a bowl, juice your lemon and orange. Add spicy brown mustard and whisk. Pour over hen and potatoes.

3. Drizzle potatoes and hen with olive oil, then sprinkle generously with oregano, sea salt and pepper. Cowl tightly with foil and place within the oven for 60 minutes. Take away foil and cook dinner for 30 extra minutes to brown hen and potatoes.

4. Ten minutes earlier than hen is completed, steam broccoli till desired tenderness is achieved. When hen is completed, take away type oven. Add broccoli to pan and serve. Make sure you spoon the liquid on the backside of the pan over broccoli. Get pleasure from!