Final Up to date on October 22, 2025 by Carrie Korem, FNTP
There’s nothing fairly like a bowl of creamy wild rice soup with rooster on a chilly day! It’s comforting and nourishing and made with easy, real-food elements that assist your thyroid and immune well being.
This soup is gluten-free and makes use of arrowroot as an alternative of flour to maintain it creamy. Plus, soaking the wild rice in a single day makes it simpler to digest and helps your physique take in extra minerals.
Rooster and Wild Rice Soup Substances
Right here’s what you’ll have to make this cozy, nutrient-packed soup:
- 1 cup wild rice, soaked in a single day with 1 tsp apple cider vinegar or lemon juice
- 3 tablespoons butter (or ghee)
- 4 celery stalks, chopped
- 4 carrots, peeled and chopped
- 1 yellow onion, chopped
- 2 cloves garlic, chopped
- ½ teaspoon every dried thyme, rosemary, and sage
- 1 teaspoon Celtic sea salt
- ⅛ teaspoon black pepper
- 6 cups bone broth or meat inventory
- 4 boneless, skinless rooster breasts (or thighs)
- Zest and juice of 1 lemon
- 2 tablespoons arrowroot flour
- ½ cup heavy cream
The way to Make Wild Rice Soup with Rooster:
This recipe takes slightly time as a result of it is advisable soak the rice, however is so price it!
- Soak the rice: About 8 hours earlier than cooking, place wild rice and vinegar in a bowl and canopy with water. This step makes a giant distinction (see why under!).
- Cook dinner the rice: Drain the rice, then cook dinner it in boiling water in keeping with the bundle instructions. Drain and put aside.
- Cook dinner the greens: Soften the butter in a big pot over low warmth. Add celery, carrots, onion, and garlic. Cowl and allow them to sweat for about half-hour.
- Add herbs and broth: Stir within the thyme, rosemary, sage, salt, and pepper till aromatic. Add the broth and rooster, then convey to a boil. Scale back warmth and simmer for about 10 minutes, till the rooster is cooked by means of.
- Shred the rooster: Take away the rooster, shred or chop, and return it to the pot.
- Thicken the soup: Combine the arrowroot flour with ¼ cup of water, then whisk in a ladle of scorching broth to mood it. Slowly stir the combination into the soup.
- Add the ending touches: Stir within the cream, cooked rice, lemon zest, and juice. Season to style and serve heat.
Why It’s Necessary to Soak the Rice Earlier than Cooking:
Soaking wild rice in a single day helps scale back phytic acid, a naturally occurring compound in grains and seeds. Phytic acid can block the absorption of key minerals like iron, zinc, and magnesium and it’s additionally onerous on digestion.
Taking this straightforward step makes your soup extra nourishing and simpler to digest and is completely price the additional time!
Make This Wild Rice Soup with Rooster Gluten-Free:
This recipe is of course gluten-free because it makes use of arrowroot flour to thicken as an alternative of wheat flour. Arrowroot offers the soup a wealthy, creamy texture with out including any gluten or heavy thickeners.
If you happen to want a dairy-free choice, use ghee or duck fats as an alternative of butter and full coconut milk (not a coconut beverage) rather than heavy cream.
Regularly Requested Questions
Will the Rice Get Mushy in Soup?
Wild rice holds its texture superbly, particularly when it’s cooked individually earlier than including it to the soup. Keep away from overcooking, and stir it in on the finish for the most effective consistency.
How Can I Thicken This Soup?
Arrowroot flour is the proper gluten-free thickener. Simply whisk it with water earlier than including it to the recent broth to forestall clumping.
Can I Use Rotisserie Rooster to Save Time?
Sure! You’ll be able to completely use natural rotisserie rooster as an alternative of cooking contemporary rooster breasts. Simply shred the meat and stir it in through the last steps to heat by means of.
Can I Use Leftover Rooster or Turkey?
Positively! This recipe works effectively with leftover rooster or turkey, particularly after the vacations. Merely add the cooked meat in towards the tip, so it stays tender and flavorful.
The Healthiest Broth for This Soup
You need to use bone broth or meat inventory for this recipe. I really like utilizing my home made meat inventory as a result of it’s decrease in glutamates and gentler on the intestine which is very useful for anybody with autoimmunity or histamine points.
Each choices are wealthy in minerals, collagen, and amino acids that assist thyroid well being and immune steadiness.
Extra Scrumptious Soup Recipes You’ll Take pleasure in:
If you happen to love this wild rice soup with rooster, listed here are a number of different reader favorites:
This creamy wild rice soup with rooster is a kind of recipes you’ll need to make all season lengthy. It’s nutrient-rich, comforting and excellent for busy weeknights or sluggish weekends at dwelling.
When you strive making it with soaked wild rice and actual elements, you’ll see how a lot better home made could be!
Creamy Wild Rice Soup with Rooster
- Prep Time: 9 hours
- Cook dinner Time: 55
- Whole Time: 9 hours 55 minutes
- Yield: Serves 6
- Class: Soup
- Weight loss plan: Gluten Free
For the Soup:
- 3 tbs unsalted natural butter (or duck fats for dairy-free)
- 4 celery stalks, chopped
- 4 carrots, peeled and chopped
- 1 yellow onion, chopped
- 1/2 teaspoon dried thyme, rosemary and sage
- 2 cloves garlic, chopped
- 1 teaspoon Celtic sea salt
- 1/8 teaspoon freshly floor black pepper
- 6 cups bone broth or meat inventory
- 4 boneless, skinless rooster breasts (you need to use boneless, skinless thighs for those who choose)
- Zest of 1 lemon
- 2 tbs. contemporary lemon juice
- 2 tbs. arrowroot flour
- 1/2 cup heavy cream or coconut milk
Directions
About 8 hours earlier than you need to make the soup, put the wild rice and vinegar in a medium bowl and canopy with water. Let sit for 8 hours and drain.
Carry a pot of water to boil and place rice in it. Cook dinner, in keeping with the bundle instructions till tender. Drain. This may be accomplished a day or two forward of time and the rice saved within the fridge.
Place the butter in a big pot and warmth over low to soften. Add the celery, carrots, onion and garlic and stir to mix. Put the lid on the pot and let the greens sweat for about half-hour over low warmth.
Take away the lid and stir within the herbs and sea salt and cook dinner for about 1 minute, till aromatic. Pour within the broth and add the rooster breasts. Enhance the warmth to excessive and convey to a boil. Flip all the way down to medium and proceed simmering for about 10 minutes till rooster is cooked by means of.
Take away the rooster and lower or shred into bite-size items. Add the rooster again to the pot.
Add the lemon zest and juice.
Put the two tbs arrowroot in a small measuring cup with 1/4 cup of water and stir effectively. Add a ladle-full of the recent broth and whisk (this tempers the arrowroot so it doesn’t clump if you advert it to the soup). Slowly pour the arrowroot combination into the pot and stir to mix. Stir within the cream and cooked rice. Season to style with sea salt and pepper. Serve scorching.