This creamy garlic parmesan hen recipe is a low-carb dinner made simply with simply 4 easy components! Tender and juicy hen breasts are smothered in a wealthy garlic parmesan sauce, excellent for pairing with pasta, rice, or veggies.
Check Kitchen Evaluation
Haley
We love this creamy parmesan hen a lot, however virtually didn’t strive it as we aren't mayo followers. Nonetheless, after the primary hesitant chunk, we had been hooked and had zero leftovers! Whereas not low carb, we like it served with rice.
Why I Love Garlic Parmesan Hen
This baked creamy parmesan hen is a should have recipe for any busy prepare dinner! In case your weeknights look something like mine (I’ve obtained three children, 5 cats and two canines), you understand the significance of a fast dinner recipe. Garlic parmesan hen is certainly one of my favourite weeknight entrees! Not simply because it’s fast, it’s additionally SO GOOD and made with just some easy components. Right here’s why we return to this winner of a hen dinner usually:
- Wonderful Taste: Tender hen breasts are topped with a superbly seasoned, creamy, and garlicky sauce then baked till juicy with a golden parmesan cheese topping.
- Simple: With solely 4 fundamental components and slightly salt and pepper, this garlic parmesan hen gives an excellent easy repair to the dreaded query, “What’s for dinner?”.
- Low Carb/Gluten Free: Scrumptious, creamy, parmesan hen works nicely for among the trickiest dietary preferences. Count on requests for second helpings irrespective of who sits at your desk!
- Make Forward: Simply assemble the recipe collectively as much as two days forward. Double test “promote by” date on hen. Retailer within the fridge and easily pop within the oven when able to bake.
Searching for less difficult low-carb hen breast recipes? Attempt my flavorful lemon caper hen, this juicy Greek hen souvlaki or Jorge’s favourite jalapeño popper hen!
Key Components
Under you will discover useful notes for key components used to make this garlic parmesan hen recipe. You doubtless have already got them in your kitchen proper now! Scroll right down to the recipe card for full ingredient checklist and actual quantities!
- Hen Breasts: I exploit the thinly sliced hen cutlets as a result of they prepare dinner sooner. You would additionally use this recipe for boneless, skinless hen thighs!
- Mayonnaise: Shock! No fancy alfredo sauce required right here. Use common or olive oil based mostly mayo, not fat-free for the juiciest hen. I personally don't like mayo, however I promise you'll not style the mayonnaise as soon as baked!
- Parmesan: I like to recommend shredded parmesan for essentially the most taste. You would additionally use asiago cheese or Roman cheese.
- Garlic Cloves: Use freshly chopped if potential for essentially the most taste, however the jarred model will work in a pinch.
The best way to Make Garlic Parmesan Hen
That is actually a 1-2-3 and into-the-oven sort of dish! Learn over the steps and you'll be having fun with this garlic parmesan hen very quickly in any respect. Under is a fast recipe overview, however please scroll to the recipe card on the backside of this put up for full directions.
- Combine: Stir collectively mayonnaise, a part of the cheese, and seasonings.
- Unfold and Sprinkle: Organize hen in a single layer in a greased baking dish or on a baking sheet. Unfold the cheese combination on prime of the hen and scatter the remaining shredded parmesan on prime.
- Bake: Cook dinner for about 40 minutes. The interior temperature ought to attain 165°F on an prompt learn thermometer and the perimeters ought to look golden brown and bubbly.
- Serve: Sprinkle with parsley and extra freshly grated parmesan cheese (optionally available). Serve instantly and revel in!
Chef’s Ideas and Variations
- Mayonnaise: You want some fats to seal moisture into the protein and bind the cheese. Utilizing fats free mayo has an odd texture when cooked. Plan to make use of common mayo or the olive oil model additionally works nicely!
- Skinny the hen: In case your boneless, skinless, hen breasts are massive or thick, cut up them lengthwise. Then, cowl with plastic wrap, and pound with the underside of a pot, or meat tenderizer, to about 1/2 inch thickness. This may make your hen prepare dinner sooner and much more tender!
- Swap the protein: Attempt swapping the hen for agency, white fish fillets, similar to trout, flounder, snapper, or cod. The added moisture from the topping produces amazingly juicy, succulent fish. Merely enhance the oven temperature to 400°F and cut back the cooking time to about 20 minutes.
- Add-ons: You may determine so as to add some crunch for an extra texture. Sprinkle French fried onions or bread crumbs on prime proper of hen and cheese earlier than baking.
- Southwestern variation: Do this rather than parmesan, salt/pepper and parsley for a southwestern model – use mayo, cheddar, Adobo seasoning and chopped inexperienced onion. Scrumptious with a facet of black beans!
What to Serve with Baked Parmesan Hen
This parmesan crusted hen performs the starring position right here, little doubt. However, it's possible you'll contemplate rounding out dinner with a number of easy, tasty facet dishes. Listed below are a number of of our favorites to strive:
Yield: 4 servings
Creamy Garlic Parmesan Hen
Components
- 1 lb boneless, skinless, hen breasts, thinly sliced
- ¾ cup mayonnaise
- 1 ½ cup shredded parmesan cheese, divided
- 2 garlic cloves, minced
- 1 ½ teaspoons garlic salt, or seasoned salt
- 1 teaspoon freshly cracked pepper
- chopped parsley, optionally available garnish
Directions
Preheat oven to 375°F. Grease a 9×13 casserole dish or massive baking dish. Place hen breasts in a fair layer within the dish.
In a small bowl, whisk collectively mayo, 1/2 cup parmesan cheese, minced garlic, salt and pepper.
Unfold combination over hen breasts. Sprinkle the remaining 1 cup parmesan cheese excessive of the hen.
- Bake for 40 minutes, or till an inside temperature on an instant-read meat thermometer reaches 165°F. Serve sizzling and garnish with parsley, if desired.
Notes
Vitamin
Serving: 1serving, Energy: 564kcal, Carbohydrates: 2g, Protein: 38g, Fats: 44g, Saturated Fats: 12g, Polyunsaturated Fats: 19g, Monounsaturated Fats: 11g, Trans Fats: 0.1g, Ldl cholesterol: 116mg, Sodium: 1871mg, Potassium: 469mg, Fiber: 0.03g, Sugar: 1g, Vitamin A: 354IU, Vitamin C: 2mg, Calcium: 456mg, Iron: 1mg
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