These salmon bowls are on repeat in my kitchen as a result of they’re fast, nourishing, flavorful, and tremendous customizable. I began making them on busy weeknights after I wished one thing filling however made in half-hour or much less. The salmon is pan-seared till golden, then coated in a sticky honey garlic soy sauce that’s so good you’ll wish to spoon it over all the things. The Bang Bang sauce provides the proper creamy, spicy end, and I really like piling all the things over rice with no matter crisp veggies I’ve within the fridge. It’s a full meal in a bowl and all the time a success at my home.

What I really like most about these salmon bowls—moreover how briskly they arrive collectively—is how a lot taste you get from such easy substances. The salmon is seared till the perimeters are golden and crisp, then tossed in a shiny, sweet-and-savory honey garlic sauce that adheres to each chunk. In the event you like my Bang Bang Shrimp bowls recipe, you’ll love this too. I exploit my home made Bang Bang sauce—creamy, spicy, and filled with taste—to complete every bowl. Then I pile all the things over fluffy rice and high it with no matter crunchy veggies I’ve within the fridge: shredded carrots, cucumber, cabbage, radish—even pineapple or edamame if I’m feeling enjoyable. It’s fast sufficient for a weeknight however looks like one thing particular, and my household by no means complains when it’s on the menu.
Suggestions for Novices
- Pat the salmon very dry earlier than cooking. This helps it sear correctly and offers you these golden, crispy edges as an alternative of steaming within the pan.
- Let the salmon sit undisturbed for a few minutes on both sides so it develops a pleasant crust, and to maintain the items from falling aside.
- Make the Bang Bang sauce forward of time. It shops effectively within the fridge for 3–4 days, and having it able to go makes meeting even quicker on busy nights.
- Save time with pre-cooked or microwaveable rice. It’s a sport changer while you want dinner on the desk quick—simply warmth and construct your bowl.
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Pat the salmon dry and season it with salt and pepper.
1 ½ kilos salmon, salt and pepper
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Warmth a big nonstick skillet over medium-high warmth. Warmth butter till melted. Add the salmon cubes in a single layer. Prepare dinner on one aspect for two minutes or till golden brown, flip and cook dinner for an additional 2-3 minutes till the second aspect is golden and the salmon is cooked by way of. Take away from the skillet and put aside.
1 tablespoon unsalted butter
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To the skillet, add the honey, soy sauce, remaining 2 tablespoons butter, garlic, and crimson pepper flakes. Prepare dinner, stirring till the combination involves a simmer. Proceed to cook dinner, stirring usually, till the sauce has thickened, about 2-3 minutes. Take away from the warmth and add the salmon again to the pan. Toss gently to coat the salmon with the sauce. Put aside.
¼ cup honey, 3 tablespoons low sodium soy sauce, 4 cloves garlic, ¼ teaspoon crimson pepper flakes, 2 tablespoons unsalted butter
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Make the Bang Bang Sauce: Whereas the salmon cooks, whisk collectively the greek yogurt, candy chili sauce, and sriracha in a small bowl. Put aside for serving.
4 tablespoons plain Greek yogurt or mayo, 3 tablespoons candy chili sauce, 1 teaspoon sriracha
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Assemble the bowls: Divide the rice amongst 4 bowls. Prime with salmon, avocado, cucumber, inexperienced onions, shredded carrots, and Bang Bang sauce.
4 cups cooked white or brown rice, 1 avocado, 1 english cucumber, 4 inexperienced onions, 1 cup shredded carrots
- Substitute maple syrup for honey if wanted
- Use tamari or coconut aminos for gluten-free
Serving: 1servingEnergy: 757kcalCarbohydrates: 85gProtein: 43gFats: 27gSaturated Fats: 8gPolyunsaturated Fats: 6gMonounsaturated Fats: 11gTrans Fats: 0.3gLdl cholesterol: 117mgSodium: 1284mgPotassium: 1485mgFiber: 6gSugar: 28gVitamin A: 5988IUVitamin C: 13mgCalcium: 105mgIron: 3mg
Vitamin info is routinely calculated, so ought to solely be used as an approximation.
The way to Prepare dinner Salmon Bowls Step by Step


Collect all of the substances collectively.


Season the salmon: Pat 1½ lbs of salmon (pores and skin eliminated and reduce into 1-inch cubes) dry with paper towels, then season evenly with salt and pepper.


Prepare dinner the salmon: In a big nonstick skillet over medium-high warmth, soften 1 tbsp of unsalted butter. Add the salmon cubes in a single layer and cook dinner for about 2 minutes on one aspect, till golden brown. Flip and cook dinner for an additional 2–3 minutes on the opposite aspect, till cooked by way of. Take away the salmon from the skillet and put aside.


Make the honey garlic sauce: To the identical skillet, add ¼ cup honey, 3 tbsp low-sodium soy sauce, 2 tbsp unsalted butter, 4 cloves minced garlic, and ¼ tsp crimson pepper flakes. Stir to mix and convey to a simmer. Prepare dinner, stirring usually, till the sauce has thickened barely—about 2–3 minutes.


Coat the salmon: Take away from the warmth and return the salmon to the pan. Toss gently to coat within the sauce. Put aside.


Make the Bang Bang sauce: In a small bowl, whisk collectively 4 tbsp plain Greek yogurt (or mayo), 3 tbsp candy chili sauce, and 1 tsp sriracha (add extra to style). Put aside for drizzling.


Assemble the bowls: Divide 4 cups of cooked white or brown rice between 4 bowls. Prime every with the honey garlic salmon, 2 wedges of sliced avocado, ¼ of a chopped English cucumber, 1 sliced inexperienced onion, and ¼ cup shredded carrots. End with a drizzle of the Bang Bang sauce. Get pleasure from!


The way to Retailer and Reheat
Retailer any leftovers in hermetic containers within the fridge for as much as 3 days. For the perfect texture, maintain the salmon, rice, veggies, and sauce saved individually.
Reheat the salmon gently on the range or within the microwave, then drizzle with the Bang Bang sauce simply earlier than serving to maintain it recent and creamy.
Further Toppings
- Rice Choices: Stick to traditional white or brown rice, or swap in cauliflower rice or quinoa for a lighter, low-carb base.
- Crunchy Veggies: Attempt shredded crimson cabbage, radishes, or thinly sliced snap peas for additional crunch and colour.
- Candy Additions: Recent pineapple, mango, or perhaps a spoonful of corn provides a pop of sweetness that pairs completely with the spicy sauce.
- Protein Increase: Toss in edamame or a soft-boiled egg to spherical out the bowl.
- Pickled Toppings: Fast-picklexd onions, jalapeños, and even carrots convey a tangy chunk that cuts by way of the richness of the salmon.
- Recent Herbs: Prime it off with a sprinkle of cilantro, basil, or mint for a recent end.
Serving Strategies
I really like ending these bowls with a sprinkle of sesame seeds or recent cilantro—it provides simply the best contact. Just a few lime wedges on the aspect actually brighten issues up, particularly with the Bang Bang sauce. If I’m serving this for dinner, I’ll typically add a aspect of Asian cucumber salad or edamame to make it really feel like a full takeout-style meal at residence.
extra salmon recipes to strive

