Butterflied roast hen with pink onions is my “I don’t need to prepare dinner” meal. It’s quick and requires little or no hands-on preparation.
To arrange – I butterfly the hen, brush it with ghee, add some onions, season with coarse gray Celtic sea salt and freshly floor pepper, put it within the oven and stroll away. About one hour later I’ve an exquisite hen with roasted onions!
Listed below are step-by-step directions on find out how to butterfly a hen. It’s tremendous straightforward!
When you’ve by no means roasted pink onions, you’re in for a deal with. The excessive warmth brings out the sweetness of the onion and people final bits on the sides of the pan are the very best!
I’ve made this a number of occasions for firm – two chickens, onions, and a huge salad. Throw in some fudgy chocolate tarts, and perhaps a glass of wine or kombucha, and also you’re performed!
I normally have some hen left over for lunch the following day after which I take advantage of the bones for do-it-yourself hen inventory. Even within the warmth of summer season, I don’t thoughts turning the oven on, as a result of I’m not standing over it to prepare dinner.
Flip it on, pop within the meals, and stroll away. Roast hen performed straightforward. Welcome to scrumptious, natural “fast-food”.
Butterflied Roast Hen with Crimson Onions
This can be a variation of a recipe from my cookbook, Deliciously Natural. Different greens that you should use are: zucchini, cauliflower, squash, bell pepper, and so on.
- Prep Time: quarter-hour
- Cook dinner Time: 1 hour
- Whole Time: 1 hour half-hour
- Class: Important Dish
- Weight loss plan: Gluten Free
For the Hen:
- 1 (4-5 pound) hen, butterflied
- 4 tablespoons ghee, at room temperature
- 2–3 tablespoons contemporary thyme
- 1 1/2 teaspoons Celtic sea salt, divided
- 1/4 teaspoon freshly floor black pepper
For the Onions:
- 2 giant pink onions, lower into wedges
- 1 tablespoon ghee, melted
Directions
- Preheat oven to 450°F and alter oven rack to medium place.
- Pat hen with a dry material to verify the pores and skin is dry. Stir collectively softened ghee (clarified butter), thyme, and 1 teaspoon sea salt in a small bowl. Gently elevate the pores and skin and rub herbed butter underneath the pores and skin of breasts, thighs, and legs. Season your entire hen generously with sea salt and pepper.
- Place hen in roasting pan. Toss pink onion wedges, melted ghee, remaining 1/2 teaspoon of sea salt, and pepper in a medium bowl. Pour onions round hen in roasting pan. Roast hen for half-hour after which rotate pan 180 levels. Proceed to roast, about 25 minutes, till crisp and golden brown, and when a thermometer reaches 160°F when inserted within the thickest a part of the breast. Take away from the oven and earlier than serving, let the hen relaxation for about quarter-hour to permit juices to redistribute.