Air Fryer Brussels Sprouts – The Cookie Rookie®

These tremendous crispy Air Fryer Brussels Sprouts have turn into my go-to facet dish recipe for fast and straightforward dinners! I add Parmesan and balsamic for probably the most scrumptious taste, however this recipe is so versatile relating to seasonings and add-ins. Cooking brussels sprouts in my Air Fryer is so quick (12 minutes), I by no means have to fret about last-minute facet dishes once more!

This submit could embrace affiliate hyperlinks that earn us a small fee out of your purchases at no additional value to you.

My Air Fryer has turn into my favourite kitchen equipment over the previous couple of years as a result of it makes it really easy to cook dinner fast, wholesome, and straightforward dishes. And this Air Fryer Brussels sprouts recipe is the proper instance! It’s principally 2 steps to make this crispy veggie facet dish (toss and cook dinner), and the balsamic glaze simply makes them unbelievably tasty.

Elements for Air Fryer Brussels Sprouts

• Brussels Sprouts: Contemporary or frozen Brussels sprouts, trimmed and reduce in half.
• Olive Oil: Helps the sprouts cook dinner and makes them crispy. One other excessive smoke level oil will work too.
• Seasonings: A easy mixture of garlic and onion powder, plus salt and pepper, is all you want.
• Balsamic Glaze: This provides a candy and tangy end for serving. Skip in the event you choose.
• Parmesan: Freshly grated Parmesan makes them a bit of tacky.

Be at liberty to toss in some cooked bacon crumbles, feta or one other cheese as an alternative of Parmesan, or drizzle with honey or maple syrup as an alternative of balsamic. Or if you wish to change up the seasonings, attempt swapping in a seasoning combine like ranch combine, Italian seasoning, or Herbes de Provence.

Tricks to Make ’em Crispy

The key to good Brussels sprouts is all within the texture! There’s nothing worse than soggy sprouts, however that’s not an issue right here. Cooking Brussels sprouts within the Air Fryer is an effective way to get the identical crispy texture you’d get from roasting them within the oven, however this methodology is a lot quicker.

Reducing Brussels sprouts in half (or quarters) ensures that the middle will get tender and tender, whereas the skin will get a caramelized and barely crunchy end with out burning.

Absolutely coating them in cooking oil additionally helps to crisp all the pieces up, and I all the time shake up my Air Fryer basket about midway via to ensure each facet is uncovered to the circulating warmth.

And my last (or possibly first) tip: make sure you absolutely dry your sprouts after washing so there’s no additional moisture, which is able to create a steaming impact as an alternative of “frying”.

How one can Retailer and Reheat

Retailer leftover Brussels sprouts in an hermetic container within the fridge for as much as 3 days, or freeze for 3 months. Absolutely thaw within the fridge after freezing.

I like to recommend reheating these Brussels sprouts within the Air Fryer to crisp them again up. 5 minutes within the fryer at 350°F ought to do the trick!

Serving Strategies

It’s so handy with the ability to cook dinner these balsamic Brussels sprouts within the Air Fryer in simply quarter-hour whereas I get dinner prepared. They pair so properly with any most important dish, however I really like matching them with honey balsamic hen or Parmesan pork chops. As a result of they get crisp like fries, in addition they make a wholesome steadiness for stovetop burgers or crispy hen sandwiches!

How one can Cook dinner Brussels Sprouts within the Air Fryer Step by Step

Prep: Start by prepping 1 pound of Brussels sprouts for cooking. Trim and reduce them in half to take away the arduous base. I additionally suggest washing and patting them fully dry. This will all be performed forward of time so that they’re prepared to make use of! 

Season: Add the Brussels sprouts, 2 tablespoons of olive oil, a ½ teaspoon of salt, a ½ teaspoon of onion powder, a ½ teaspoon of garlic powder, and a ¼ teaspoon of floor black pepper to a big bowl, and toss to completely mix.

Cook dinner: Switch the Brussels sprouts to the Air Fryer basket, and cook dinner for 11-12 minutes at 370℉ till browned on the perimeters.

End: Switch the sprouts to a serving dish and high with additional floor pepper, parmesan cheese, and balsamic glaze to serve. Use as a lot or as little you want!

Extra Air Fryer Recipes To Strive