This moist, tender almond flour banana bread is of course grain free, low in carbs, and tastes just like the “actual” factor!
This tremendous tender almond flour banana bread is made with the right mixture of almond flour and coconut flour, three bananas and simply sufficient added sweetness. Style just like the “actual” factor!
Why I like this almond flour banana bread?
- The proper texture: With the best kind of blanched almond flour and a little bit of coconut starch, plus 3 eggs, this banana bread has a young crumb that is not crumbly or greasy.
- Simply candy sufficient: Ripe bananas are loads candy, so we solely want so as to add a little bit of pure maple syrup and fewer than 1/2 cup of sugar.
- Actually satisfying: The richness of almond flour makes baked items so filling with out weighing you down—and filling you up simply sufficient with one slice at a time. No carb hangover!
- Tastes actually “common”: Although it is not made with an all goal flour, you continue to simply style tender, aromatic, flavorful banana bread.
Key components & substitution ideas
- Almond flour: the primary part of this recipe, it should be the sort that has a fantastic texture fabricated from almonds which have had their skins eliminated, or blanched. I actually like these manufacturers: Wellbee’s, Blue Diamond, nuts.com, Costco’s Kirkland model
- Coconut flour: the fiber in coconut flour helps present some construction and helps soak up among the moisture within the almond flour. You’ll be able to substitute this with 1/2 cup (70 grams) tapioca starch/flour, however the bread will probably be extra fragile.
- Bananas: use the ripest bananas you could find, and measure out 300 grams of peeled bananas to mash for sweetness, construction, moisture, and naturally the flavour of banana bread.
- Eggs: present construction, rise, and assist bind the flours collectively. If you happen to’re egg-free, you may strive utilizing 3 “chia eggs” rather than 3 eggs (3 tablespoons floor white chia seeds blended with 3 tablespoons lukewarm water), however I am actually undecided that may work.
- Melted butter: provides moisture, richness, and taste. If you happen to’re dairy-free, use virgin coconut oil.
- Baking powder: provides rise on this fast bread.
- Salt: brings out the opposite flavors and balances sweetness.
- Cinnamon: provides depth of taste and aroma to the bread.
- Maple syrup or honey: provides sweetness, depth of taste and additional moisture.
- Granulated sugar: provides sweetness, tenderness and helps the loaf brown within the oven.
How one can make almond flour banana bread
Combine the moist components and add the dry
Start by mashing peeled ripe bananas in a big mixing bowl. Add melted butter, eggs, maple syrup, sugar, baking powder, salt, cinnamon, and coconut flour, and whisk to mix nicely. Then add the almond flour.
Switch to a pan, and bake till agency
Combine within the almond flour to kind a really delicate dough. Scrape the dough right into a greased and parchment paper-lined loaf pan, and easy into a good layer. Bake for 50 minutes at 350°F or till the loaf feels agency to the contact on prime. If wanted, scale back the oven temperature to not more than 325°F to complete baking till completed.
Recipe ideas & methods
Bake slowly
Almond flour tends to burn if you happen to bake it at excessive temperatures, in a darkish pan, or for too lengthy. In case your oven tends to run scorching, like mine does, use a standalone oven thermometer, or simply decrease the temperature a bit so the bread would not burn on the skin earlier than it bakes throughout.
Line your baking pan
I’ve seen almond flour baked items keep on with even model new nonstick baking pans, so make sure to calmly grease and line your loaf pan with parchment paper. Let the paper overhand the perimeters, too, so you should utilize them to elevate the bread out of the pan.
Select your almond flour rigorously
There are lots of manufacturers of almond flour to select from, however not all of them work persistently nicely or nicely in any respect. Be sure you are utilizing a superfinely floor almond flour, not almond meal, and select from one of some actually good manufacturers. Sadly, Bob’s Purple Mill’s superfine almond flour is admittedly inconsistent in high quality, so generally it really works nice, and different occasions, baked items come out very oily. Listed below are the manufacturers I like:
- Wellbee’s superfine almond flour (I purchase it on Amazon.com)
- Nuts.com super-fine almond flour
- Blue Diamond finely sifted almond flour (I discover it at my native grocery retailer, or Amazon)
- Kirkland superfine blanched almond flour (Costco’s home model)
Storage and refreshing
After you may have baked and cooled the bread, you may retailer it in a sealed container, sliced or unsliced, at room temperature for as much as 3 days.
For longer storage, wrap slices individually in freezer-safe wrap and freeze for as much as 3 months. Defrost at room temperature and refresh in a 300°F toaster oven for a minute or two or simply toast for a daily toasting cycle.
Often requested questions
This banana bread recipe is grain free, nevertheless it has butter, which is dairy, and refined white sugar. To make it Paleo, substitute the granulated sugar with coconut palm sugar and the melted butter with melted virgin coconut oil.
No! Almond meal is rather more coarsely floor than almond flour, and is made with almonds that have not been blanched to take away the skins. It would not mix nicely or mix easily like almond flour.
No, this recipe can solely be made with the precise mixture of principally blanched almond flour and a few coconut flour. If you would like to make banana bread with an all goal gluten free flour mix, strive our basic gluten free banana bread recipe.
I have not tried to make muffins with this batter, however I feel it could work. Simply use a normal 12-cup muffin tin, lined with muffin tin liners, and fill every of the wells 3/4 of the way in which full. Bake them at 325°F for about 22 minutes, however it could take much less time. Or, you may strive use our recipe for almond flour banana muffins as a substitute.
Sure! Substitute the melted butter with melted virgin coconut oil or vegetable shortening.
Did you employ almond meal as a substitute of almond flour or make different ingredient substitutions? If you happen to did not use a finely floor and/or sifted almond flour, the bread will probably be extra fragile, and extra oily. In any other case, it could not have baked throughout. Strive slicing it, dealing with the person slices rigorously and inserting them within the toaster oven at 325°F to complete baking till firmer.
Almond Flour Banana Bread
This moist, tender almond flour banana bread is of course grain free, low in carbs, and tastes just like the “actual” factor!
Yield: 10 slices bread
Forestall your display from going darkish
Components
- 3 (300 g) peeled small ripe bananas
- 4 tablespoons (56 g) unsalted butter melted and cooled briefly
- 3 (150 g (weighed out of shell)) eggs at room temperature
- 3 tablespoons (63 g) maple syrup or honey
- ⅜ cup (75 g) granulated sugar
- 2 teaspoons baking powder
- ½ teaspoon kosher salt
- 1 teaspoon floor cinnamon
- ¼ cup (28 g) coconut flour
- 1 ½ cups (180 g) finely floor blanched almond flour (not almond meal)
Directions
-
Preheat your oven to 350°F. Grease and line a normal 9-inch x 5-inch loaf pan with unbleached parchment paper and set it apart.
-
In a big bowl, place the bananas, and mash them totally with a fork.
-
Add the melted butter, eggs, syrup or honey, sugar, baking powder, salt, cinnamon, and coconut flour, and whisk to mix. The combination will probably be comparatively skinny.
-
Add the almond flour and blend to mix totally. The batter will probably be very delicate.
-
Scrape the batter into the ready loaf pan and unfold it into a good layer. Rating the uncooked loaf down the middle with a butter knife or offset spatula.
-
Place the pan within the heart of the preheated oven and bake for about 50 minutes, or till the highest is comparatively agency to the contact and the loaf is golden brown throughout.
-
If the loaf nonetheless isn’t agency on prime, scale back the oven temperature to 325°F and proceed to bake till completed (often about one other 10 minutes). A toothpick inserted within the heart of the loaf could proceed to return out seeming a bit cheesy even when the loaf is finished baking, however ensure the middle feels agency to the contact.
-
Take away the pan from the oven and permit the bread to chill undisturbed for about 10 minutes. Switch the loaf to a wire rack to chill utterly, with out the pan liner.
-
Slice thickly, and serve. Retailer leftover slices in a sealed container at room temperature for as much as 3 days.
-
For longer storage, wrap slices individually in freezer-safe wrap and freeze for as much as 3 months. Defrost at room temperature and refresh within the toaster oven for lower than 1 minute.
Notes
Dietary data is an estimate per slice based mostly on a 10-slice loaf of almond flour banana bread, based mostly on on-line vitamin calculators, and shouldn't be relied upon.
Vitamin
Serving: 1slice | Energy: 244kcal | Carbohydrates: 25g | Protein: 6g | Fats: 15g | Saturated Fats: 4g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Trans Fats: 0.2g | Ldl cholesterol: 61mg | Sodium: 228mg | Potassium: 161mg | Fiber: 4g | Sugar: 16g | Vitamin A: 234IU | Vitamin C: 3mg | Calcium: 101mg | Iron: 1mg
Almond Flour Banana Bread
This moist, tender almond flour banana bread is of course grain free, low in carbs, and tastes just like the "actual" factor!
Yield: 10 slices bread
Forestall your display from going darkish
Components
- 3 (300 g) peeled small ripe bananas
- 4 tablespoons (56 g) unsalted butter melted and cooled briefly
- 3 (150 g (weighed out of shell)) eggs at room temperature
- 3 tablespoons (63 g) maple syrup or honey
- ⅜ cup (75 g) granulated sugar
- 2 teaspoons baking powder
- ½ teaspoon kosher salt
- 1 teaspoon floor cinnamon
- ¼ cup (28 g) coconut flour
- 1 ½ cups (180 g) finely floor blanched almond flour (not almond meal)
Directions
-
Preheat your oven to 350°F. Grease and line a normal 9-inch x 5-inch loaf pan with unbleached parchment paper and set it apart.
-
In a big bowl, place the bananas, and mash them totally with a fork.
-
Add the melted butter, eggs, syrup or honey, sugar, baking powder, salt, cinnamon, and coconut flour, and whisk to mix. The combination will probably be comparatively skinny.
-
Add the almond flour and blend to mix totally. The batter will probably be very delicate.
-
Scrape the batter into the ready loaf pan and unfold it into a good layer. Rating the uncooked loaf down the middle with a butter knife or offset spatula.
-
Place the pan within the heart of the preheated oven and bake for about 50 minutes, or till the highest is comparatively agency to the contact and the loaf is golden brown throughout.
-
If the loaf nonetheless isn’t agency on prime, scale back the oven temperature to 325°F and proceed to bake till completed (often about one other 10 minutes). A toothpick inserted within the heart of the loaf could proceed to return out seeming a bit cheesy even when the loaf is finished baking, however ensure the middle feels agency to the contact.
-
Take away the pan from the oven and permit the bread to chill undisturbed for about 10 minutes. Switch the loaf to a wire rack to chill utterly, with out the pan liner.
-
Slice thickly, and serve. Retailer leftover slices in a sealed container at room temperature for as much as 3 days.
-
For longer storage, wrap slices individually in freezer-safe wrap and freeze for as much as 3 months. Defrost at room temperature and refresh within the toaster oven for lower than 1 minute.
Notes
Dietary data is an estimate per slice based mostly on a 10-slice loaf of almond flour banana bread, based mostly on on-line vitamin calculators, and shouldn't be relied upon.
Vitamin
Serving: 1slice | Energy: 244kcal | Carbohydrates: 25g | Protein: 6g | Fats: 15g | Saturated Fats: 4g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Trans Fats: 0.2g | Ldl cholesterol: 61mg | Sodium: 228mg | Potassium: 161mg | Fiber: 4g | Sugar: 16g | Vitamin A: 234IU | Vitamin C: 3mg | Calcium: 101mg | Iron: 1mg
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