Based on the Cleveland Clinic, gluten intolerance impacts round 6% of People, whereas celiac illness impacts about 1%. Though completely different, each situations make gluten, a protein present in grains like barley, rye, and wheat, a no-no for many who undergo from them.
In case you have both, you’ve probably skipped and missed out on scrumptious burgers for years. Luckily, you now not should, due to gluten-free burger buns that function appetizing alternate options to grain-based buns.
To that finish, the staff at Burger Republic put collectively this information on the highest gluten-free buns and wholesome burger alternate options, so please learn on.
1. Gluten-Free Bun
Given the prevalence of gluten intolerance, allergy, and celiac illness, the demand for tasty gluten-free bread and allergy-friendly burger buns has elevated. Certainly, the oldsters at Auguste Escoffier Faculty of Culinary Arts say that gluten-free bread is a million-dollar market, anticipated to generate over $1 million in income come 2027.
Gluten-free bread, together with burger buns and sandwich bread, is a bakery product produced from flour derived from sources with out gluten. They use different starches similar to:
- Rice flour
- Almond flour
- Corn flour
- Tapioca starch
- Chickpea
- Buckwheat
- Quinoa
As a result of gluten-free bread doesn’t use the identical flour as its conventional counterparts, it might probably have distinct flavors relying on its main ingredient. A few of its earliest variations additionally was once dry and crumbly. These days, although, developments in substances and baking strategies have led to some gluten-free bread intently resembling common bread in taste and texture (with out the gluten!).
At Burger Republic, we’re proud to supply scrumptious burgers with gluten-free buns. From our award-winning 96 Burger to our protein-rich and vegetable-packed Purchase the Farm, these can be found as gluten-free sandwich choices.
2. Lettuce Bun
Are you trying to find gluten-free, wholesome burger alternate options? Then look no additional than a lettuce bun, additionally referred to as a “lettuce wrap.” It doesn’t include bread; as a substitute, it makes use of sturdy lettuce leaves to “sandwich” the filling.
Lettuce buns provide low-carb and gluten-free alternate options to burgers and different sandwiches that use conventional bread. They’re additionally more healthy, as lettuce naturally has fewer energy (simply 10 energy per cup, in response to WebMD.com). The water-packed, refreshing, and crunchy veggie additionally comprises a great deal of vitamin A and small quantities of iron and vitamin C.
3. No Bun
Should you can’t have gluten however don’t fancy consuming lettuce now, you’ll be able to all the time get pleasure from a gluten-free burger and not using a bun. It’s totally as much as you ways you need your burgers, so in case you’re ordering them in a restaurant or on-line, you’ll be able to merely request a “no bun” possibility. You’ll nonetheless get all of the mouthwatering burger toppings and fillings.
Prepared for Mouth-Smacking Gluten-Free Burger Buns?
From gluten-free burger buns to lettuce buns and wraps and even going “bun-less,” these are a few of your high choices in case you’d prefer to get pleasure from burgers however can’t have common bread resulting from its gluten content material.
At Burger Republic, we’re proud to supply scrumptious burgers with gluten-free bread choices. We’ve been serving distinctive meals, together with 100% licensed Angus beef burgers and hand-spun milkshakes, since 2012. Due to our fastidiously crafted, mouthwatering provides, we’ve developed a worldwide fame as the most effective burger spots as we speak.
So, come and take a look at our gluten-free burgers as we speak. Order on-line or go to us at one among our cozy, trendy eating places in Chattanooga, Lennox, Gulch, or Mt. Juliet, TN!